Salt is essential for survival — one cannot live without it. Still, most people don’t know that there is a considerable difference between the standard, refined table most of you are using at home and natural health-promoting Himalayan Salt benefits. Salt consists of two electrolytes – sodium and chloride that help maintain the fluid balance in your body. It also helps regulate your blood pressure. In the last few years, salt or sodium has gained a bad reputation because of its excessive use in junk or processed food; apart from that, the conventional salt goes through a lot of processing, bleaching, and refining before reaching your shelf, which strips off its nutritional content.
On the other hand, Himalayan Salt or the pink salt is unprocessed, a raw mineral mined by hand from caves formed over 250 million years ago. The salt comes from mines 5,000 feet below the Himalayan Mountain Range. Said to be over 99 percent pure, the Himalayan salt’s color and its hues from white to pink to red indicate its mineral content.
With trace amounts of iron oxide that account for its signature ruddy pigment, and 84+ minerals and trace elements, make Himalayan Pink Salt the most beneficial and purest form of salt. With such a huge number of Himalayan salt benefits and an abundance of nutritional and therapeutic properties, it has uses that range from cooking and seasoning to creating natural salt lamps, tealight holders, bath salts, cooking blocks, scrubs, and tiles for spas that offer salt therapy (or halotherapy).
The Himalayan Salt regulates the water content throughout your body, promoting healthy pH balance in your cells, and balance the blood sugar levels, and keeps the blood pressure in check. The Himalayan Salt helps in the digestion and promotes respiratory and sinus health, and helps you sleep better. It also increases libido and vascular health.
Disclaimer : This page may contain affiliate links to Amazon.com