The use of Apple cider vinegar as a natural health tonic has been around since ancient times. It is an effective natural remedy for several health problems. The range of apple cider vinegar benefits for various health conditions is staggering. Evidence suggests it may offer health benefits such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes, decreased risk of heart disease, and cancer. It has potent antimicrobial, antifungal, and antioxidant effects. Studies have even found that ACV has immunostimulant properties. It promotes good digestion and skin health.
Health Benefits of Apple Cider Vinegar :
The Organic, unfiltered ACV contains a murky layer of strands of proteins, enzymes, and friendly bacteria collectively called “mother.” Which people believe to be responsible for most health benefits and recommend it as a natural way to control blood sugar levels, especially for people with insulin resistance. It’s pH balancing abilities, vitamins, minerals, and other nutrients make it a fast and effective natural treatment for GERD, acid reflux, and bloating. It is often taken before protein-heavy meals to improve digestion as it increases the acidity of your stomach, which helps your body create more pepsin, the enzyme that breaks down proteins.
ACV is a common remedy for skin conditions like dry skin and eczema. The skin is naturally slightly acidic. Using topical ACV could help re-balance the natural pH of the skin, improving the protective skin barrier. It detoxes the liver and alkalizes pH, which is a vital component in treating any skin condition. ACV often has an immediate effect lowering high blood pressure. It cleans out deposits on the interior walls of the vascular system, thereby allowing the blood to flow more efficiently. There have been some claims where people have washed their scalp with apple cider vinegar for hair loss with positive results.
How to use Apple Cider vinegar for Weight Loss :
One of the benefits of drinking ACV is weight loss. It is often touted as an effective remedy for weight loss and reducing tummy fat. Studies have shown that it helps people lose weight by increasing the feeling of fullness and reduces cravings by inducing satiety, which means less amount of food is eaten throughout the day, leading to a reduction in calorie intake. ACV only contains about three calories per tablespoon, which is very low. It’s best to take apple cider vinegar in the morning on an empty stomach. If you don’t like the sour taste, you can always mix apple cider vinegar and honey or squeeze a lemon to make a better-tasting ACV drink. The recommended dosage for weight loss is one tablespoon of ACV in 8 ounces of water twice a day.
Apple Cider Vinegar Side Effects :
ACV is acidic and may damage tooth enamel with regular use, but you can avoid this by drinking through a straw and rinsing your mouth with water afterward. It’s is relatively safe in small quantities, but its regular consumption in large amounts over a long time can lead to side effects such as osteoporosis.
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