What is Keto Diet or short for The Ketogenic Diet requires a person to eat high fat low carb foods to gain multiple health benefits such as weight loss. The main idea is to limit the consumption of carbohydrates intake significantly and replacing it with fat, which force the body’s metabolic state to go into the ketosis state.
under normal circumstances the body converts carbohydrates into glucose which is then transported throughout the body as energy source but when you eat low carb meals the body then starts to burn fat efficiently,the liver converts fat into ketones which effectively replaces the glucose as the energy source resulting in weight loss and reduces glucose and insulin levels in diabetics.Keto diet benefits are not just limited to weight loss and its also being studied for its beneficial effects on numerous health conditions such as heart disease,cancer,epilepsy,alzheimerz disease,parkinson’s disease.
what can i eat on keto
When following a keto diet plan your keto diet list should include low carb recipes and focus more on high protein foods, some simple keto meals includes meat, fatty fish, eggs, butter and cream,cheese, nuts and seeds and healthy oils like extra virgin olive oil, coconut oil and low carb vegetables are some of the foods to make easy keto meals.
what not to eat on keto
We have to restrict carbs on Keto diet, you should avoid foods such as sugary products like ice cream, soda, wheat based products, grains and starches, fruits and root vegetables like potatoes and carrots etc, low fat diet or diet products , alcohol and unhealthy fats.
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